Plan A . . . . . . . . . . . Pay for the month, unlimited classes: $50 per month

Plan B . . . . . . . . . . . Pay as you go: $15 per class

GROUP FITNESS CLASS DESCRIPTIONS

(NEW) Cardio Boot Camp: Improve your cardio, strength, and endurance in this action packed class that features a combination of cardiovascular drills, muscle conditioning exercises and core work.

HI/LOW Workout: A complete workout using HIGH repetitions and LOW weights.  Sculpt your body & improve your posture through balance exercises, strength training & core work.

Yoga Flex:  Balance your workouts by lengthening your muscles! Stretching is the best way to prevent injury, improve athletic performance, rehabilitate sprains, strains & manage chronic pain. 

Body Pump:  Strengthen your entire body. This 60 minute workout will challenge all of your major muscle groups with the use of weights, stability balls, and body bars!

Zumba: Zumba is a dance based cardiovascular workout.  Fast and slow latin inspired movements along with resistance training exercises are combined to tone and sculpt your entire body. 

Forever Fit: An invigorating workout that will help you gain strength, build stronger joints and bones, and improve balance and flexibility.  A great workout for beginners.

Yogalates: Yogalates is a blend of Yoga and Pilates.  Focus on breath while moving through postures and exercise sequences that will strengthen, stretch, and develop core strength. 

Pilates: A unique mind body workout that focuses on dynamic strength, flexibility, and balance. Increase overall strength, correct muscle imbalances, and improve posture.

Progressive Stretch: Improve your flexibility and posture each week in this progressive series: a process producing intense heat and a profuse, purifying sweat that detoxifies muscles and organs.