PERSONAL TRAINING

Our Personal Trainers will make exercise fun, enjoyable and interesting.  They will provide you with the knowledge, skills,  guidance, support, motivation and educational resources that will  allow you to explore your own fitness potential. 

You can exercise as often as you like or as little as every 6-8 weeks so that your trainer can make a few adjustments to your program and help you stay on track.  Maximize your  workouts and get results!  To book a consultation please contact us at 905.845.0231 ext. 231 or fitness@oakvilleclub.com.

Training Rates

One-Hour Sessions:

Private Session: . . . . . . . . . . . . . . . . . . . . . . . . from $60
10 One Hour Sessions: . . . . . . . . . . . . . . . . . .  from $532
Semi-Private Session (for 2):. . . . . . . . . . . . . .  from $70
10 Semi-Private Sessions (for 2): . . . . . . . . . .  from $628
Semi-Private Session (for 3):. . . . . . . . . . . . . .  $123
10 Semi-Private Sessions (for 3): . . . . . . . .  . . $1134

1/2 hour Sessions:
 
Private Session: . . . . . . . . . . . . . . . . . . . . . . . . from $35
10 1/2 hour Sessions:. . . . . . . . . . . . . . . . . . . . from $310


FITNESS ASSESSMENTS

Our Fitness Assessments are designed to assess your overall level of health & performance related fitness.  Your comprehensive assessment will include analysis of body composition, cardiovascular endurance, muscular strength and flexibility.  A full personalized exercise program can also be created for you.  If you are new to exercise, this is a great place to start.  If you are an avid exerciser, a comprehensive fitness assessment can help guide you to the next level of physical fitness.  All fitness appraisals are performed by our highly qualified Fitness Associates.

Fitness Assessment: . . . . . . . . . . . . . . . . . . . . $59

Fitness Assessment and personalized exercise program:. . . . . . . $111